Select the area that is limiting you.
Choose an area, explore gentle movement examples, and watch the matching demonstration. Your physiotherapist can help choose what is suitable for you.
Select an area on the body or use the list.
AI-generated body reference. A selected area is not a diagnosis.
Knee · Movement examples
Lying knee bend
Lying downThe demonstration may show the opposite side. Follow your physiotherapist’s instructions for your side.
How to move
- Slide one heel towards you to bend the knee comfortably.
- Pause, then slide back to straighten the leg.
Use only movements suitable for you. Follow your physiotherapist’s advice on repetitions and holds. Stop if symptoms worsen or new pain appears.
These are general adult movement examples, not a diagnosis or personalised rehabilitation plan. A body-area selection does not identify the cause of pain.
Before you exercise
Recent injury, surgery, a known condition, severe pain or trouble bearing weight? Seek professional advice first. Chest pain, major trauma, new leg weakness, numbness around the groin, or new loss of bladder/bowel control need urgent medical assessment.
NHS guidance on urgent symptoms ↗Your selections stay in this component. YouTube loads only after you choose to play a video.
Selected area: Knee. Lying knee bend.