Ankle

Loads the soleus, which is essential for walking endurance and Achilles capacity.

Neck

A deep neck flexor exercise used to unload the upper cervical joints and reduce desk-related neck strain.

Hip

Targets the gluteus medius to improve pelvic control in walking and running.

Back

Builds hip extension strength that supports the lumbar spine during walking and lifting.

Shoulder

Isolates the infraspinatus to rebuild rotator cuff capacity.

Knee

Restores quadriceps control at end-range extension after injury or surgery.