3D or video demonstration can be attached in Sanity. A still image is shown until then.
Ankle · Intermediate
Bent-knee Calf Raise
Loads the soleus, which is essential for walking endurance and Achilles capacity.
Instructions
- Stand with a slight knee bend.
- Rise onto the forefoot slowly.
- Lower through a full available range.
- Build toward 3 sets of 15.
Benefits
- Achilles capacity
- Push-off strength
Safety
- Start on two legs. Sharp tendon pain is a reason to stop.