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Neck · Beginner
Chin Tuck
A deep neck flexor exercise used to unload the upper cervical joints and reduce desk-related neck strain.
Instructions
- Sit tall with the ribcage quiet.
- Draw the chin straight back as if making a double chin.
- Hold 5–8 seconds without shrugging.
- Repeat 8–10 times.
Benefits
- Improves cervical endurance
- Reduces forward-head load
Safety
- Stop if you feel dizziness, arm pain, or sharp cervical pain.