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Hip · Beginner
Clamshell
Targets the gluteus medius to improve pelvic control in walking and running.
Instructions
- Lie on your side with hips stacked and knees bent.
- Open the top knee without rolling the pelvis back.
- Lower slowly. Repeat 12–15 times.
Benefits
- Hip stability
- Knee-friendly strength
Safety
- Keep the waist still. Movement should come from the hip.