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Back · Beginner
Glute Bridge
Builds hip extension strength that supports the lumbar spine during walking and lifting.
Instructions
- Lie on your back with knees bent.
- Press through the heels and lift the pelvis.
- Pause without over-arching the lower back.
- Lower slowly. Repeat 10–12 times.
Benefits
- Hip strength
- Lumbar support
Safety
- Avoid if acute lumbar pain worsens on extension.