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Knee · Beginner
Terminal Knee Extension
Restores quadriceps control at end-range extension after injury or surgery.
Instructions
- Anchor a band behind the knee.
- Straighten the knee against the band.
- Pause with the quadriceps firm.
- Repeat 12–15 times.
Benefits
- Quad activation
- Gait confidence
Safety
- Keep pain below 3/10. Swelling is a stop sign.